Pre and Post Care

One Week Before the Procedure:

• Avoid Blood Thinners: Refrain from taking aspirin, ibuprofen, vitamin E, fish oil, and other blood-thinning medications and supplements unless prescribed by your doctor. These can increase the risk of bruising and bleeding at the injection site.
• Discontinue Certain Supplements: Avoid herbal supplements like ginkgo biloba, garlic, ginseng, and St. John’s wort, as they can also have blood-thinning effects.
• No Alcohol: Do not consume alcohol for at least 24-48 hours before your appointment, as it can increase the likelihood of bruising.

A Few Days Before the Procedure:

• Avoid Certain Skincare Treatments: Do not undergo facials, chemical peels, microdermabrasion, or other skin treatments that may irritate the skin in the days leading up to your Botox appointment.

Day of the Procedure:

• Clean Skin: Arrive with a clean face, free of makeup, lotions, and other skincare products.
• void Exercise: Refrain from strenuous exercise on the day of the procedure, as increased blood flow can affect the distribution of Botox.
• Eat a Light Meal: Have a light meal before your appointment to help prevent lightheadedness or dizziness.
• Hydrate: Drink plenty of water to stay hydrated, which can help with the injection process and recovery.

Additional Considerations:

• Inform Your Practitioner of Any Medical Conditions: Disclose any medical conditions, including pregnancy, neurological disorders, or allergies, as these may affect your suitability for Botox.
• Plan Your Schedule: Schedule your Botox appointment at least two weeks before any significant events to allow time for any potential side effects to subside and for the full results to appear.
• Know Your Goals: Have a clear understanding of the areas you want to treat and discuss your goals with your practitioner to ensure realistic expectations.

Consultation:

• During your consultation, your practitioner will review your medical history, assess your skin, and discuss the treatment plan. This is a good time to ask any questions you may have about the procedure, potential risks, and expected results.

By following these pre-care instructions, you can help ensure a smooth and successful Botox treatment. If you have any questions or concerns, do not hesitate to contact your practitioner before your appointment.

Thank you for visiting Youthbar today for a Botox /Dysport treatment. To maximize the benefits of your service, we suggest that you read the following post care information and recommendations:

• Bruising, mild pain, tenderness, and redness on treated areas is normal. This will resolve in a few days and may be concealed with makeup beginning the morning after your injection. Bruising is more common in patients who use aspirin, ibuprofen, Vitamin E, or some herbal supplements.
• If you need to apply makeup, please wait at least 4 hours after your treatment. Use a GENTLE touch to avoid rubbing the treated area.
• Apply a broad-spectrum sunscreen of SPF 30+, regardless of amount of sun exposure.
• To reduce normal swelling, apply an ice pack for the first few hours following your treatment.
• It can take up to two weeks for you to experience the full effect of your treatment. Remember, the objective of Botox is to improve the appearance of lines, and this takes time.
• Do not rub, massage, bend over or lie down for 4 hours after your treatment. This is to avoid the risk of pressure on the treated areas.
• Avoid strenuous exercise, yoga, facials, or saunas. This will minimize the risk of raising your blood pressure and therefore reduce temporary bruising.
• It is best to exercise the treated muscles for 1-2 hours after treatment (e.g. practice frowning, raising your eyebrows, or squinting. This helps to work Neurotoxin into your muscles.
• Be sure to schedule a follow up in 2 weeks so we may evaluate your results. If more product is needed patient is reponsible for additional product cost.
• Maintain your treatment appointments with recommended frequency as this will lead to longer-lasting results.

We hope that you enjoyed your visit! Please contact us at (303) 952-9906 with any questions or concerns.

To ensure optimal results and minimize the risk of side effects from your chemical peel, please follow these pre-care instructions:

• Discontinue the use of retinoids and exfoliants: Stop using any products that contain retinoids (such as Retin-A), acids (such as glycolic or salicylic acid), and exfoliating scrubs at least 5-7 days before your treatment. These can make your skin more sensitive and increase the risk of irritation.
• Avoid sun exposure: Stay out of direct sunlight and avoid tanning beds for at least 1 week prior to your chemical peel. Sun-damaged or tanned skin is more prone to irritation and adverse reactions.
• Avoid waxing, threading, or laser treatments: Do not wax, thread, or undergo laser hair removal or other facial treatments for at least 1 week before your chemical peel. This will help prevent irritation and sensitivity during the treatment.
• Avoid certain medications: If you are using acne medications such as Accutane, you must discontinue use at least 6 months prior to the peel. Additionally, stop taking aspirin, ibuprofen, or other blood-thinning medications 3-5 days prior to your treatment to minimize the risk of bruising.
• Stay hydrated: Drink plenty of water leading up to your appointment to help your skin remain hydrated and better tolerate the treatment.
• Cold sores: If you are prone to cold sores, notify your provider in advance. You may need to take antiviral medication to prevent an outbreak around the mouth, as a chemical peel can sometimes trigger cold sores.
• Plan accordingly: Chemical peels may cause visible peeling and redness for a few days. Plan your appointment at least 1-2 weeks before any major events.
• Arrive with a clean face: Please cleanse your skin and remove all makeup, lotions, and skincare products before your appointment.
• Avoid alcohol for 24 hours prior to your treatment, as it can dehydrate the skin and increase sensitivity.

Following these pre-care instructions will help ensure the best results from your chemical peel. If you have any questions prior to your appointment, please contact Youthbar at (303) 952-9906.

We look forward to seeing you.

Chemical Peel Post-Care Instructions

To ensure optimal healing and the best results after your chemical peel, please follow these post-care guidelines carefully:

• Avoid sun exposure: Your skin will be more sensitive to the sun after the peel. Avoid direct sun exposure for at least 1-2 weeks, and apply a broad-spectrum sunscreen with SPF 30+ daily. Use Youthbar’s Sunscreen as directed, and reapply every 2 hours when outdoors.
• Do not pick or peel the skin: Let the skin naturally shed as it heals. Picking or peeling can lead to scarring or hyperpigmentation.
• Moisturize generously: Keep your skin hydrated by applying a gentle, fragrance-free moisturizer. We recommend using Youthbar’s Hydrating Moisturizer to soothe the skin and promote healing. Apply it as needed, especially when your skin feels dry.
• Use gentle skincare products: For the first 5-7 days, avoid products with active ingredients like retinoids, acids (glycolic, salicylic, or lactic), benzoyl peroxide, or vitamin C. Use Youthbar’s Gentle Cleanser and Youthbar’s Recovery Serum to protect and heal your skin during this sensitive time.
• Avoid excessive heat: Steer clear of saunas, hot showers, steam rooms, and intense workouts for at least 48-72 hours after your peel to prevent irritation.
• Avoid makeup: Refrain from applying makeup for at least 24 hours post-treatment, or until the peeling process begins to subside. If necessary, use only mineral-based or non-comedogenic products.
• Stay hydrated: Drink plenty of water to keep your skin hydrated from the inside out, which supports the healing process.
• Avoid exfoliation: Do not use any scrubs, brushes, or exfoliating tools until your skin has fully healed (usually about 1 week after treatment).
• Avoid smoking and alcohol: Smoking and drinking alcohol can impair the healing process and lead to slower recovery or suboptimal results.
• Follow-up treatments: Schedule any follow-up treatments or maintenance peels as recommended by your provider for optimal, long-term results.

It is normal to experience mild redness, sensitivity, and peeling for a few days after your chemical peel. If you experience excessive redness, swelling, or any other concerning symptoms, please contact us immediately at (303) 952-9906.

We hope you enjoy your results! Thank you for trusting Youthbar for your skincare treatments. Be sure to use Youthbar products for your post-care routine for the best possible outcome!

Thank you for scheduling your Light CO₂ Laser treatment at Youthbar.

To ensure optimal results and smooth healing, please review and follow the pre-care instructions below.

Sun Exposure

• Avoid direct sun exposure and tanning for two weeks prior to your treatment
• Do not use self-tanners on the treatment area
• Sun exposure can increase sensitivity and risk of irritation

Skincare Preparation

• Discontinue retinoids, exfoliants, acids, and vitamin C products 48 hours prior to treatment
• Avoid scrubs, peels, or aggressive skincare in the treatment area
• Continue using gentle cleanser and moisturizer only

Hair Removal & Skin Treatments

• Avoid waxing, laser hair removal, or depilatory creams on the treatment area for two weeks prior
• Do not schedule facials or other exfoliating treatments within 7 days of your appointment

Medications & Health

• Inform your provider if you are pregnant, breastfeeding, or have any active skin infections or rashes
• If you have a history of cold sores, please notify us — an antiviral medication may be recommended

Day of Treatment

• Arrive with clean skin and no makeup on the treatment area
• Avoid heavy creams, oils, or sunscreen prior to your appointment

Following these guidelines helps prepare your skin for treatment and supports even healing and optimal results.

If you have any questions prior to your appointment, please contact Youthbar at (303) 952-9906. We look forward to seeing you.

Thank you for visiting Youthbar today for your Light CO₂ Laser treatment.

To maximize the benefits of your service, we recommend that you carefully read the following post-care instructions and recommendations.

What to Expect

• Redness, warmth, and mild swelling similar to a sunburn are normal
• Skin may feel dry, tight, or slightly rough for several days
• These effects are expected and typically resolve within a few days

Peeling & Texture Changes

• Light flaking or a bronzed appearance may begin around days 2–5
• This is part of the normal exfoliation process
• Do not pick, scrub, or exfoliate the skin

Activity Guidelines

• You may return to normal daily activities immediately
• Avoid strenuous exercise, hot yoga, saunas, steam rooms, or excessive heat for 48 hours
• Heat can increase redness and prolong healing

Skincare & Makeup

• Cleanse with a gentle cleanser only
• Apply a calming moisturizer as recommended by your provider
• Avoid active skincare (retinoids, acids, exfoliants, vitamin C) for 5–7 days
• Makeup may be applied after 24–48 hours, once skin is no longer irritated
• Use a gentle touch when applying skincare or makeup

Sun Protection

• Apply a broad-spectrum sunscreen of SPF 30 or higher daily
• Avoid direct sun exposure for two weeks
• The skin is more sensitive during the healing process

Results & Healing

• Brighter, smoother skin may be noticeable within 5–7 days
• Collagen stimulation continues over the following weeks

Please Contact Youthbar If

• You experience increasing pain
• Blistering
• Excessive swelling
• Signs of infection

We hope that you enjoyed your visit. If you have any questions or concerns, please contact us at (303) 952-9906.

HYPERHIDROSIS BOTOX — PRE CARE

Thank you for scheduling your Hyperhidrosis Botox treatment at Youthbar. This treatment helps reduce excessive sweating by calming overactive sweat glands. To ensure optimal results and minimize irritation, please review the pre-care instructions below.

Medications & Supplements

• Avoid NSAIDs such as ibuprofen, aspirin, or naproxen for 3 days prior to treatment unless medically necessary
• Avoid blood-thinning supplements (fish oil, vitamin E, turmeric, garlic, ginkgo) for 5–7 days prior if approved by your provider
• Avoid alcohol for 24 hours prior to treatment

Treatment Area Preparation

• If treating the underarms, shave the area 24 hours prior to your appointment
• Do not wax the treatment area for 7 days prior

Day of Treatment

• Arrive with clean skin in the treatment area
• Wear loose, comfortable clothing to avoid friction after treatment

If you have any questions prior to your appointment, please contact Youthbar at (303) 952-9906.

We look forward to caring for you.

HYPERHIDROSIS BOTOX — POST CARE

Thank you for visiting Youthbar today for your Hyperhidrosis Botox treatment. The following post-care instructions will help support proper healing and optimal results.

What to Expect

• Mild redness, swelling, or tenderness at injection sites is normal
• These effects typically resolve within 24–48 hours

Care Instructions

• Keep the treated area clean and dry for the remainder of the day
• Avoid touching, rubbing, or massaging the treated area for 24 hours

Activity Guidelines

• Avoid strenuous exercise, hot yoga, saunas, steam rooms, and excessive heat for 24 hours
• Avoid deodorant or antiperspirant for 24 hours following treatment

Results & Healing

• Decreased sweating typically begins within 3–7 days
• Full results are usually seen within 2 weeks
• Results typically last 4–6 months

Please contact Youthbar if you experience increasing pain, significant swelling, signs of infection, or any unexpected symptoms.

We hope that you enjoyed your visit. If you have any questions or concerns, please contact us at (303) 952-9906.

Microneedling Pre-Care Instructions

To ensure the best results and minimize the risk of side effects from your microneedling treatment, please follow these pre-care instructions carefully:

• Avoid sun exposure for at least 1 week before your appointment. This includes avoiding tanning beds, self-tanners, or any prolonged sun exposure to minimize the risk of irritation.
• Discontinue the use of retinoids, exfoliants, or acids (such as glycolic acid, salicylic acid, or lactic acid) at least 48 hours before your treatment. These products can increase skin sensitivity and irritation during microneedling.
• Avoid blood thinners, such as aspirin, ibuprofen (Advil, Motrin), or certain supplements (such as Vitamin E, fish oil, and garlic) for 3-5 days before treatment, as they can increase the risk of bruising or bleeding.
• Avoid alcohol for 24 hours before your treatment, as this can increase sensitivity and the risk of bruising.
• Stop using topical retinoids for at least 3 days prior to your appointment, unless otherwise instructed by your provider.
• Reschedule if you have an active skin infection, cold sores, or open lesions in the treatment area. Microneedling should not be performed on skin that is compromised.
• Arrive with a clean face: Please cleanse your skin and remove all makeup, lotions, or skincare products before your appointment.
• Plan accordingly: Microneedling treatments may cause mild redness or swelling post-treatment, so it’s best to avoid scheduling any important events for the next few days.

Following these pre-care instructions will help ensure the success of your treatment and reduce the risk of complications. If you have any questions or concerns, feel free to reach out to us at (303) 952-9906.

Thank you for visiting Youthbar for your Microneedling treatment!

We’re excited to help you on your skincare journey. To maximize the results of your treatment and ensure a smooth recovery, please follow these post-care recommendations:

• Avoid sun exposure, including tanning beds and creams, for at least 1 week. Direct sun exposure can cause irritation and affect your skin’s healing process.
• Apply a broad-spectrum sunscreen with SPF 30+ daily, starting 24 hours after treatment, regardless of the amount of sun exposure, and reapply every 2 hours when outdoors.
• Use tepid water and a gentle, sulfate-free cleanser when washing your face for the first 2-3 days. Avoid scrubbing; pat your skin dry gently with a clean towel.
• Makeup may be applied 24 hours after treatment. When resuming, opt for mineral-based or non-comedogenic makeup to reduce the risk of irritation.
• Moisturize daily, morning and night, starting 12 hours after your procedure and continuing for the next 3-5 days to aid in the healing process.
• Avoid harsh skincare products that contain parabens, petrochemicals, preservatives, alcohol-based toners, retinoids, acids (like salicylic acid), or other exfoliants for 10-14 days. Opt for calming, hydrating ingredients instead.
• Avoid rigorous exercise, saunas, hot tubs, and excessive sweating for up to 48 hours after treatment, as this could cause irritation or slow the healing process.
• Hydrate: Drink plenty of water to keep your skin hydrated and promote healing from the inside out.
• Sleep on a clean pillowcase: It’s best to sleep with your head slightly elevated for the first night to minimize swelling, and using a clean pillowcase will reduce the risk of infection.
• Avoid touching your face excessively, and practice extreme cleanliness for the first 24 hours. Be sure to wash your hands before touching your skin, and take care when handling pets or diapers to avoid introducing bacteria.
• Do not use exfoliating tools like brushes, sponges, or devices for at least 7 days.
• Avoid picking or scratching at your skin if peeling occurs; let it shed naturally to avoid scarring or post-treatment complications.

If you have any questions or need assistance, feel free to contact us at (303) 952-9906. We’re here to help! We hope to see you again soon at Youthbar for your next treatment or skincare service. Remember, consistency is key to achieving glowing, healthy skin!

Thank you for scheduling your treatment with PDGF at Youthbar.

PDGF is applied topically after microneedling or CO₂ laser to enhance healing, support skin regeneration, and improve overall treatment results. To ensure optimal healing and effectiveness, please follow the pre-care instructions below.

Skin Preparation

• Discontinue retinoids, exfoliants, acids, and vitamin C products 5–7 days prior to treatment
• Avoid scrubs, peels, waxing, or aggressive skincare in the treatment area
• Do not schedule facials or other resurfacing treatments within 7 days of your appointment

Medications & Lifestyle

• Avoid NSAIDs (ibuprofen, aspirin, naproxen) for 3 days prior unless medically necessary
• Avoid alcohol for 24 hours prior to treatment
• Stay well hydrated for 48 hours prior to your appointment

Sun Exposure

• Avoid direct sun exposure and tanning for 7–14 days prior to treatment
• Do not use self-tanners on the treatment area

Day of Treatment

• Arrive with clean skin and no makeup on the treatment area
• Avoid applying lotions, oils, or sunscreen prior to your appointment

Following these guidelines helps prepare your skin and allows the PDGF to work optimally during the healing process. If you have any questions prior to your appointment, please contact Youthbar at (303) 952-9906. We look forward to caring for you.

PDGF (TOPICAL ADD-ON AFTER MICRONEEDLING OR CO₂ LASER) — POST CARE

Thank you for visiting Youthbar today for your treatment with PDGF. PDGF is applied topically after microneedling or CO₂ laser to enhance healing, support skin regeneration, and optimize your overall results. The following post-care instructions will help support proper healing and recovery.

What to Expect

• Redness, warmth, and mild swelling similar to a sunburn are normal
• Skin may feel tight, dry, or sensitive for several days
• These effects are expected and typically improve within 24–72 hours, depending on the treatment performed

Skincare & Healing

• Do not apply makeup for 24 hours following treatment
• Cleanse the skin using a gentle cleanser only
• Apply a calming moisturizer as recommended by your provider
• Avoid active skincare products such as retinoids, acids, exfoliants, and vitamin C for 5–7 days or until the skin feels fully healed

Activity Guidelines

• Avoid strenuous exercise, heat, saunas, steam rooms, or hot yoga for 48 hours
• Avoid touching, rubbing, or picking at the treated skin
• Avoid direct sun exposure during the initial healing period

Sun Protection

• Apply a broad-spectrum sunscreen of SPF 30 or higher daily once redness has resolved
• Sun protection is essential to protect healing skin and support optimal results

Results & Healing

• Skin may appear brighter and more refreshed within 1–2 weeks
• Continued improvement in skin quality and texture occurs over the following weeks as regeneration continues

Please contact Youthbar if you experience increasing pain, prolonged swelling, blistering, or signs of infection. We hope that you enjoyed your visit. If you have any questions or concerns, please contact us at (303) 952-9906.

Sculptra Pre-Care Instructions:

• Avoid Blood Thinners: Avoid taking aspirin, NSAIDs (like ibuprofen or naproxen), and other blood-thinning medications for at least 1 week before the treatment, as they can increase the risk of bruising and bleeding.
• If you are taking prescribed blood thinners, consult with your physician before stopping any medication.
• No Alcohol: Avoid consuming alcohol for at least 24 hours before your treatment, as it can also increase the risk of bruising.
• Avoid Certain Supplements: Refrain from taking supplements like Vitamin E, fish oil, ginkgo biloba, and garlic for at least 1 week before your treatment, as these can also increase bleeding risks.
• No Recent Treatments: Avoid any other facial treatments like chemical peels, laser treatments, or microdermabrasion for at least 2 weeks before your Sculptra session.
• Cold Sores: If you are prone to cold sores, inform your practitioner. They may prescribe antiviral medication to prevent an outbreak.
• No Makeup: On the day of the treatment, arrive with a clean face. Avoid wearing makeup to the appointment.
• Comfortable Clothing: Wear comfortable clothing, preferably with a loose neckline, to avoid any irritation around the treatment area.
• Plan Ahead: Plan your schedule to allow time for potential swelling or bruising after the treatment. Avoid scheduling important events or activities immediately after the procedure.
• Medical Conditions: Inform your practitioner of any medical conditions, recent surgeries, or skin conditions.
• Medications: Continue to take any prescription medications unless otherwise advised by your doctor.

Post-care for Sculptra injections is crucial to ensure optimal results and minimize side effects.

Here are some general guidelines to follow:

• Massage the Treated Area: Gently massage the treated areas for five minutes, five times a day, for five days after the procedure. This helps to distribute the product evenly and prevent nodule formation.
• Ice Application: Apply ice packs to the treated areas for a few minutes at a time during the first 24 hours. This helps reduce swelling and discomfort.
• Swelling is Normal: Swelling is a normal reaction and can vary between patients. While some may experience swelling for just a few days, others may have it for a longer period. Additionally, swelling may settle in the lower half of the face due to gravity, which is also NORMAL.
• Bruising and Uneven Appearance: Bruising is common and can last for up to two weeks. An uneven appearance or inflammation may occur initially but should improve as the swelling goes down and the product settles.
• Avoid Strenuous Activities: Refrain from strenuous exercise and heavy lifting for the first 24-48 hours to reduce the risk of swelling and bruising.
• Stay Hydrated: Drink plenty of water to keep your skin hydrated and support the healing process.
• Avoid Sun Exposure: Protect the treated areas from direct sunlight and avoid tanning beds for at least a week. Use a high-SPF sunscreen if you need to be outdoors.
• Avoid Certain Medications: Avoid taking blood-thinning medications, such as aspirin and ibuprofen, unless prescribed by your doctor, as these can increase the risk of bruising.
• Monitor for Side Effects: Watch for any signs of complications, such as severe pain, excessive swelling, or signs of infection (redness, warmth, pus). Contact your healthcare provider if you notice any of these symptoms.
• Follow Up: Attend any scheduled follow-up appointments with your provider to monitor your progress and receive additional treatments if necessary.
• Avoid Other Facial Treatments: Avoid other facial treatments, such as facials, chemical peels, or laser treatments, for at least 1-2 weeks after the procedure, or as advised by your provider.

Thank you for enrolling in the Youthbar Metabolic Reset.

The Youthbar Metabolic Reset is a clinician-guided metabolic optimization program designed to restore metabolic balance, improve insulin sensitivity, and support sustainable body composition change. This program may include GLP-1 or GLP-1/GIP–based medications such as semaglutide or tirzepatide.

To ensure treatment is safe and appropriate for you—and to establish a strong foundation for success—please review the pre-care guidance below.

Understanding Your Medication

About Semaglutide

• Semaglutide mimics GLP-1 (glucagon-like peptide-1)
• Stimulates insulin secretion when blood sugar is elevated
• Reduces glucagon release
• Slows gastric emptying
• Signals fullness to the brain
• This helps control blood sugar and reduce appetite

About Tirzepatide

• Tirzepatide mimics both GLP-1 and GIP (glucose-dependent insulinotropic polypeptide) hormones, providing broader metabolic benefits
• Enhanced insulin secretion and sensitivity
• Improved glucose metabolism
• Greater appetite regulation
• Tirzepatide often leads to greater weight loss and improved blood sugar control compared to GLP-1–only therapy

Which Medication Is Right for Me?

• Both medications help lower A1C and promote weight loss
• Tirzepatide typically results in greater weight loss and improved insulin sensitivity
• Individual response varies, and your provider will recommend the best option based on your health goals and medical history

Required Labs

• Baseline lab work is required prior to starting therapy
• These labs help your provider evaluate overall health, rule out contraindications, and establish a safe starting point
• CMP (Comprehensive Metabolic Panel)
• CBC (Complete Blood Count)
• Hemoglobin A1c
• Lipid Panel
• TSH (Thyroid-Stimulating Hormone)
• Additional labs may be recommended based on your medical history

Nutrition & Hydration

• Aim for 100–120g of protein daily to support muscle mass and metabolic health
• Eat smaller, more frequent meals
• Aim for balanced meals containing protein, healthy fats, and fiber
• Eat slowly and stop when comfortably full
• Stay well hydrated with consistent water intake throughout the day

Lifestyle Preparation

• Metabolic therapy is a tool, not a standalone solution
• Nutrition, movement, and lifestyle habits remain essential for long-term success
• Plan for regular physical activity that is realistic and sustainable for you

Medications & Health

• Inform your provider of all current medications and supplements
• Let us know if you have a history of gastrointestinal issues, gallbladder disease, pancreatitis, or thyroid conditions
• Avoid starting new supplements unless discussed with your provider

Food & Alcohol Considerations

• Avoid heavy, greasy, or very rich foods, especially when starting treatment
• Avoid late-night meals
• Remain upright after eating to reduce heartburn
• Alcohol may increase side effects and should be limited

Following these guidelines helps ensure safe treatment and support long-term results. If you have any questions prior to starting the program, please contact Youthbar at (303) 952-9906. We look forward to supporting you.

YOUTHBAR METABOLIC RESET — POST CARE / ONGOING SUPPORT

Thank you for beginning the Youthbar Metabolic Reset.

This clinician-guided metabolic optimization program supports appetite regulation, insulin sensitivity, and long-term metabolic health. The guidance below will help your body adjust to treatment and support safe, sustainable results.

What to Expect

• Decreased appetite and earlier fullness are expected
• Mild nausea, bloating, or fatigue may occur, especially during dose increases
• These effects are common and often improve as your body adjusts

Expected Weight Loss

• A healthy pace is approximately 1–2 pounds per week
• Slower, steady weight loss supports long-term maintenance
• Over several months, this leads to meaningful, sustainable results

Nutrition & Hydration

• Aim for 100–120g of protein daily
• Eat smaller, more frequent meals
• Aim for balanced meals containing protein, healthy fats, and fiber
• Eat slowly and stop eating as soon as you feel comfortably full
• Maintain regular meals — skipping meals can worsen side effects
• Stay consistently hydrated throughout the day

Lifestyle & Long-Term Success

• Metabolic therapy is a tool, not a standalone solution
• Nutrition, movement, and lifestyle habits remain essential
• Regular physical activity supports muscle mass, metabolic health, and long-term results
• Exercise does not need to be extreme, but it should be consistent and sustainable

Foods & Habits to Limit

• Fried, greasy, or very rich foods
• Large meals
• Excessive alcohol, which may increase side effects
• Avoid late-night eating when possible

When to Contact Us

• Persistent or severe nausea
• Repeated vomiting
• Inability to keep fluids down
• Signs of dehydration (dizziness, dark urine, weakness)
• Severe or worsening abdominal pain

Results & Expectations

• Appetite regulation improves gradually with consistency
• Weight changes occur over time
• Long-term success depends on adherence, nutrition, movement, and follow-up care

For questions or concerns at any time, please contact Youthbar at (303) 952-9906.